MEMBERSHIP SPACES:
UNDER REVIEW
HY-MAC 5.0
Better Together
In Memory of Aled Woosnam.
A huge member of our gym who we lost at the beginning of 2026.
This day is for him.
Sunday June 7th 2026
Al loved to train. He especially loved to run. And if he wasn't running he was a sucker for a gym class. Always bringing next level energy and plenty of banter.
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Al completed a number of major Hyrox events, and so in his honor we are holding a Simulation Day. And in true Al style, we are making it just that bit... extra!​
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THE EVENT
TEAMS OF 4 - Better Together​
A full Hyrox Sim, to be completed in Teams of 4, but...​
Every team member must complete each 1km run TOGETHER.
Each station will be doubled in distance and/or reps which can be split however between your TEAM. No team mate should be left behind. Work together. Achieve Together. Finish Together!​
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1km Run
2km Ski
1km Run
100m Sled Push
1km Run
100m Sled Pull
1km Run
160m Burpee Broad Jumps
1km Run
2km Row
1km Run
400m Farmers Carry
1km Run
200m Lunges
1km Run
200 Wall Balls​​​​​​​​​
​​​FINISH!​
HOW TO ENTER
ENTRIES ARE CURRENTLY CLOSED
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OPEN ENTRY DONATION
100% OF DONATIONS RECEIVED WILL BE DONATED TO CHARITY
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This means you can donate whatever you wish.
Every penny raised will be donated to the below three charities:
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Ponthafren Newtown
Mind
DPJ Foundation
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We ask for all donations to be made directly to us,
(bank details available on entry form)
so we can send one big pot after the event.
We will also be looking to raise further money on the day.
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Make a whole day of it
IT WILL BE AN EPIC DAY!
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We have a local DJ ready to bring massive tunes.
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We have local vendors supplying coffee, treats and goodies.
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We will have raffle prizes and merchandise.
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Please spend the day with us! Even if you didn't know Al, we are all Better Together
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